5 WAYS SUGARCANE JUICE HELP TO LOSE WEIGHT

Sugarcane juice contains natural sugar that helps fulfill the daily requirement of the sugar content of the body to keep up the glucose levels. This natural sugar content is free of calories and hence helps in losing weight effectively. Apart from this, below-mentioned reasons also make it an apt solution for weight loss.

Sugarcane drink is loaded with tons of health benefits. One glass of sugarcane juice i.e.: 300 ml contains about 111 calories. Sugarcane juice contains natural sugar and is packed with proteins and carbohydrates. Here is why sugarcane juice is excellent for weight loss:

Fat-Free
Sugarcane juice may have high sugar level, but is zero in fat quantity. Market sold processed juices bring with them unneeded empty calories and unhealthy fats which can lead to increase in visceral fat (fat around the organs). If fat around the organs is high, chances of permanent weight loss are less. Hence, a glass of sugarcane juice once a day can do no harm.

READ ALSO: 3 Basic Tips To Lose Belly Fat

Rich in fibre
Dietary fiber is essential for any weight loss plan. If you are on a diet and do not consume enough fiber in the form of fruits and vegetables, chances of constipation double. Sugarcane juice contains a good amount of fiber which help eliminate this issue.
Sugarcane is very high in dietary fibre and, hence, is a perfect drink for people who want to lose weight. Raw sugarcane juice contains 13 grams of dietary fibre per serving.

 Fights inflammation
This inflammation is caused by unhealthy eating habits and stressful lifestyle. Adding this juice to your daily intake can help to reduce body inflammation and thus, improving your ability to lose optimum weight.
Inflammation is the reason many people are not able to lose weight quickly. Sugarcane juice is full of antioxidants called polyphenols, which fight inflammation in the body.

Reduces Bad Cholesterol
A high amount of bad cholesterol in the blood leads to unhealthy weight gain. Sugarcane juice contains no cholesterol and may even fight the bad cholesterol present in the blood, leading to weight loss.

Sugarcane juice has detoxifying properties and can cleanse the system of toxins, besides giving a boost to the metabolism. A good metabolism is key to burning fat more efficiently.

Boosts metabolism
Good metabolism involves higher levels of energy and high energy involves more calorie burning. And we all know that the weight loss program is a game of burning more and more calories. Sugarcane juice helps boost metabolism and thus accelerates weight loss.

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