HOW TO MAINTAIN A PERFECT SKIN - Thisdayinfo

Having a perfect skin has been what we humans admire so much. As humans, we want our skin to be  smooth always and perfect, we admire people with perfect skin. What if I tell you your skin can be spotless too when you apply some tips ?

Here are some tips that will help you to have a spotless or perfect skin.

Be gentle on your skin:
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time: Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully: To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat dry: After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin: If your skin is dry, use a moisturizer that fits your skin type.
Eat healthy
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Drinking plenty of water helps keep your skin hydrated.

Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin, and a healthy state of mind, take steps to manage your stress. Get enough sleep, set reasonable limits and make time to do the things you enjoy.

Quit Smoking
Smoking makes your skin look older and contributes to wrinkles, narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

smoking causes  sagging skin:  Smoking-related skin damage can cause sagging skin in other parts  of the body. In particular, breasts and upper arms are often affected by the loss of skin elasticity due to smoking.

smoking also causes skin tone/staining
The skin tone of smokers can be uneven and off, tending toward an orange or grey tone. Lack of oxygen to skin cells no doubt plays a part in why this occurs, along with the negative effects of numerous other chemicals in tobacco.
Cigarette smoke is laden with over 7000 chemicals, including 250 that are poisonous and 70 that cause cancer.


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